The posterior chain consists of the muscles of the lower back, the glutes, the hamstrings and the calves. Since many people tend to sit at desks all day, the muscles of the posterior chain can easily become weak. When the glutes, which stabilize and extend your hips, become underworked it can cause the anterior front muscles, such as the quadriceps, to be over used. cheap football boots Static and weak upper back muscles can put extra pressure on your lower back for stability, often eventually resulting in acute lower back pain. Paying equal attention to your posterior chain during your workouts can prevent muscle imbalance issues.
Resistance Training
Resistance training is an effective way to strengthen your posterior chain and create muscle balance. Resistance, or strength training, is the contraction of your muscles due to some sort of external resistance, such as dumbbells, barbells or resistance bands. Exercises such as calf raises, hamstring curls, step-ups and back extensions are examples of strength training moves that target your posterior chain. Another exercise that is particularly beneficial for the posterior chain is the deadlift, since it strengthens your lower back, glutes and hamstrings in one move. Deadlifts are often performed with barbells, but you can mix it up by using dumbbells, kettlebells or resistance bands as well.
